I work with adults in the Sioux Falls, SD area who are navigating trauma, anxiety, depression, and the deeper transitions that shape a life. My approach blends IFS therapy with brainspotting and ART to support healing at a pace your system can hold. I also help clients explore life transitions and relational patterns, address addiction and family dynamics, and integrate spirituality through faith-inclusive, Christ-centered counseling when desired. Alongside therapy, I offer supervision and consultation for clinicians and provide secure telehealth sessions across South Dakota and Iowa. My work centers on creating a calm, attuned space where real change can unfold.

I offer trauma-responsive therapy for adults navigating the effects of overwhelming or painful experiences. My approach is steady, attuned, and paced to support nervous system regulation and long-term healing.

As a certified IFS therapist, I help clients build compassionate relationships with their internal world. IFS ofters a gentle, respectful way to work with protectors, burdens, and wounded parts without pressure or force.

Brainspotting and ART support deep processing of trauma, anxiety, and emotional blocks. These modalities help the body and the brain release what feels stuck, even when words are hard to find. I use these modalities as stand alone interventions, and I also integrate them with IFS for a powerful healing experience.

I provide grounded, supportive therapy for anxiety, depression, burnout, and emotional overwhelm. Together, we work toward balance, clarity, and a renewed sense of internal steadiness.

I support clients navigating major life changes, identity shifts, relationship patterns, and the quiet complexities of being human. This work offers space to explore clarity, boundaries, and deeper connection with yourself and others.

I offer compassionate counseling for individuals navigating addiction, and for loved ones impacted by someone else’s compulsive over-use of substances or behaviors. The focus is on understanding, boundaries, and healing–not shame.

For clients who desire it, I offer a gentle, inclusive, Christ-centered approach to therapy. This work honors spirituality as a centering resource, and welcomes a wide range of beliefs without pressure, dogma, or exclusion. We integrate faith only when it feels supportive and meaningful to you.

I provide secure, convenient telehealth sessions for clients across South Dakota and Iowa, offering the same depth, presence, and attunement as in-person therapy.

I provide reflective, supportive supervision and consultation for therapists seeking licensure, and for therapists seeking growth in their IFS skills and practice. My approach emphasizes clarity, integrity, and development of each clinician’s unique therapeutic voice.