Trauma and PTSD

Trauma often shows up in ways that don’t look like “trauma” from the outside. You might feel on edge for no clear reason, shut down when things get overwhelming, or find yourself avoiding situations that used to feel easy. Maybe you’re carrying memories that intrude at the worst moments, or you feel a heaviness in your body that you can’t explain. You may look “fine” to others while feeing anything but fine inside. In our work together, we slow everything down so your system can finally breathe. Using IFS, Brainspotting, and ART, we gently explore what your body has been holding and help you move toward relief that doesn’t require forcing anything or reliving what you’ve already survived.