FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. Many people who come to therapy are often the ones who have carried a lot on their own for a long time. Reaching out means you are aware that something in your system is asking for support. Therapy gives you a steady place to sort through what’s happening in your inner and your outer world, understand things with a new perspective, and move toward change in a way that doesn’t require you to do it all alone.

What’s the difference between talking to you or my best friend or family?

Friends and family can offer care, but they’re also a part of your life–which means they have their own hopes, reactions, and emotions about what you’re going through. In therapy, you get a space that’s just for you. I’m trained to help you explore your experience without judgment, without expectations, and without needing any particular outcome or anything in return. You can say the hard things without worrying about burdening someone or changing the relationship. And everything we talk about is confidential, which often makes it easier to be honest and open.

Why shouldn’t I just take medication?

Medication can be an important part of healing for some people, especially when symptoms feel overwhelming. But medication alone doesn’t help you understand why you feel the way you do or what your system is trying to communicate. Therapy gives you a place to explore the emotional, relational, and protective layers beneath your symptoms. Many people find that the combination of therapy and medication offers the most support–and we can talk together about what feels right for you.

How does it work? What do I have to do in sessions?

Therapy looks different for everyone because each persons system has its own history, pace, and needs. In our work together, we’ll talk about what’s happening in your life, what you’re hoping for, and what feels hard. I’ll help you slow down, notice what’s happening inside, and understand the parts of you that are trying to cope or protect you. You don’t have to prepare anything or perform–you just show up as you are, and we go from there.

How long will it take?

There’s no one-size-fits-all timeline. Some people come for a short period to work through something specific. Others stay longer because they’re exploring deeper patterns or want ongoing support. The pace depends on your goals, your readiness, and what your system needs to feel safe and supported. We’ll check in regularly to make sure the work feels aligned with where you want to go. You’ll never be expected to stay in therapy longer than feels right for you.

I want to get the most out of therapy. What can I do to help?

Your willingness to show up honestly–even if you’re unsure, overwhelmed, or guarded–is the most important part. Therapy works best when you’re curious about your internal world and open to exploring what comes up. You don’t have to have everything figured out. You don’t have to “do it right.” Your presence, your honesty, and your engagement with the process are what make the work meaningful and impactful.